This the first habit that I am going to work on. Starting on Monday, September 17th, I will be cutting out all soft drinks and will be switching to lightly sweetened iced teas and water.
The benefits:
1. Soda is empty calories. It offers no nutritional value.
2. It is bad for your teeth. and bones. and skin.
3. It makes you bloated.
4. It costs money. On average, I would guess that I spend about 50.00 on bottles sodas per month...that's almost a third of my grocery budget.
I will not drink any soda for at least 21 days. After that I may have a treat day or just drink one if I go out to eat.
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