I'm overweight.
I'm 5'5" and I weigh 210. My ideal weight is 130. I know if I worked hard and put in the time and effort, I could lose the weight. It's just that I don't want to...but so much is at stake.
Why I Am Fat:
I'm an emotional eater and I have issues with food.
I'm addicted to Mtn Dew.
I hate exercise.
I love the drive-thru...and food tastes better when I don't have to cook.
Fruits and Vegetables are boring.
I work night shift.
I like candy bars...and honey buns...
I may be a sugar addict.
I eat to procrastinate.
Why Being Fat Is Not Productive To My Life:
My self-confidence is at an all time low.
Hard to meet people because I'm not feeling good about myself.
My health! I do not want diabetes, heart disease or any other weight induced illness.
It affects my energy.
Junk food costs money!
What I Am Going To Do To Change:
1. Establish new habits...it takes 21 days to establish a habit. I've printed off some calendars from this site...http://lds.about.com/library/weekly/2004/goal_sheet.pdf and I will pick a new habit to work on every 21 days.
2. Figure out the emotional connection and work to heal that... I have this workbook and I will be taking time out every day to work on one exercise. The workbook is set up to be read and worked 4 times. http://www.amazon.com/The-Dont-Diet-Live-It-Workbook/dp/0936077336
I expect that it will be an interesting journey changing into everything that is good!
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